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The Importance of Wearing Shoes That Fit Correctly

Tuesday, 29 May 2018 00:00

When you decide to purchase a new pair of shoes, it’s important to have your feet properly measured. This can be achieved at the shoe store by using a measuring device designed specifically for determining the correct shoe size. If you have a bony protrusion on the side of the big toe often referred to as bunion, one foot may need a larger size shoe to accommodate this condition. Research has suggested the best time of day to have shoes fitted is when the feet are their largest, later in the day, which may often be due to normal swelling which typically occurs. There are numerous ailments that may result from poorly fitting shoes, including the formation of blisters and corns from wearing shoes that may be too tight. You may also possibly experience pain in the arches from choosing shoes that are too big. If you have questions and would like additional information on how to learn your correct shoe size, please schedule a consultation with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in San Antonio, and Floresville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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