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Proper Foot Stretches for Ballet Dancers

Monday, 12 March 2018 00:00

If you’re a ballet dancer, performing proper stretches for the feet is crucial in maintaining an eloquent and graceful form. The feet need to feel strong to execute perfect dancing, and implementing correct stretches are necessary in achieving this. The tendon in the body that connects the back of the leg to the lower heel is referred to as the Achilles tendon, and this must be stretched to avoid any tears or strains. An inflammation can be caused by damage that’s inflicted on this tendon, which may often result in severe pain. An effective stretch for the Achilles tendon is to stand on a staircase, with one foot hanging off the step. Gently flex the foot, and this will properly stretch the tendons and muscles in the foot. When this is accomplished, you can switch feet. Ballet dancers tend to put enormous pressure on the big toe, and there are certain stretches that can possibly prevent any injuries from occurring. Grasping your big toe and pulling it back toward your body will not only enable the joint to remain flexible, but will also stretch the sole of the foot for improved mobility. Keeping the feet strong and flexible is accomplished by choosing to perform the correct stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Celeste M. Borchers  from Lone Star Podiatry & Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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