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Monday, 12 February 2018 00:00

How to Prevent Corns

When the foot incurs abnormal pressure from wearing incorrect footwear, a corn may develop. A corn is a small area of thickened skin, usually appearing on the tops of the toes or the balls of the feet. These are typically referred to as hard corns, often producing redness, swelling, and pain. Soft corns are usually found between the toes, appearing white and having a rubbery texture. Both types of corns are produced by excessive friction, typically caused by wearing ill fitting shoes and from moisture accumulating between the toes. Many people will develop corns throughout their lives, and it is one of the most common foot ailments. It’s important to prevent corns from developing by being aware of specific areas of the foot that often endure pressure. If you stand for most of the day, it’s suggested to take ample time to find shoes that fit properly. Additionally, the skin will benefit significantly by being moisturized. Please consult with a podiatrist for a proper diagnosis and information on how painful corns can be removed.

If you have any concerns regarding your feet and ankles, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 05 February 2018 00:00

The Importance of Proper Diabetic Foot Care

One of the most important things diabetic patients can do is properly take care of their feet. This may prevent several foot related conditions from occurring, including foot ulcers; left untreated, foot ulcers can potentially lead to amputation. Loss of circulation in the legs and feet may happen as a result of  nerve damage, also referred to as diabetic neuropathy. This condition can make the foot feel numb, making it difficult to feel any wounds or infections. Checking the feet daily is vital in maintaining proper foot care. This may include observing swelling, cuts, and changes in color occurring on the foot. Washing and drying the feet daily, in addition to trimming the toenails, are crucial steps to follow in protecting diabetic feet. When practicing a healthy lifestyle, foot complications may be prevented. A consultation with a podiatrist is advised if assistance is needed in maintaining proper foot care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 30 January 2018 00:00

Techniques For the Aged to Prevent Falling

Falls among people aged 65 or older can be extremely serious and are considered a leading cause of injuries in that age group. A fall can be hard in lots of ways, and people may become depressed after experiencing one. This can result in lacking the desire to stay active. There are several things to be aware of in the aging person, including their vision becoming weaker, causing objects to become harder to see; this may possibly lead to a fall. Some medications may cause dizziness and dehydration, which may also be responsible for a fall occurring. It may be beneficial to ask older people when their last eye exam was and to ensure that their eyeglass prescription is current. Discussing medications currently being taken may be advised to identify any potential drug interactions; drug interactions can possibly cause an imbalance and contribute to a potential fall. Typically, checking the lighting in the home, in addition to having secure rails on the stairway and installing bars in the tub area, may all be effective ways in preventing falls in the home.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 22 January 2018 00:00

Causes of Morton’s Neuroma

If the nerve between one of the toes becomes irritated and inflamed, it’s most commonly referred to as a condition called Morton’s neuroma. Middle-aged women may be more affected than men, possibly because of high heels being worn or shoes fitting too tightly. Jogging may also put pressure on the toes, so runners may be affected as well. Occasionally, other conditions can cause Morton’s neuroma, which typically may include flat feet or bunions. There may be several treatments for this ailment, including massaging and resting the foot, utilizing orthotic devices, which may help to relieve pressure, and choosing a shoe with a wider toe. For patients who experience severe pain, surgery may be an option; part of the nerve may be removed or the space around the nerve may be increased. Please consult a podiatrist for a proper diagnosis and the best treatment option available for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 15 January 2018 00:00

Blisters and Diabetic Foot Care

Diabetics need to take proper care of their feet due to their condition. Diabetes often causes poor blood circulation and neuropathy, which causes sensation loss in the extremities and lower limbs. If a diabetic gets a blister on his or her foot, he or she may not even realize it exists. If left unchecked, a blister can become infected and potentially infect the rest of the foot; in worst cases, this may then require amputation. Prevention is key, so wearing well-fitted shoes, conducting everyday foot exams, maintaining proper foot care, and visiting a podiatrist every several months can all help prevent a foot ulcer. If you have a foot ulcer and are diabetic, it is recommended that you see a podiatrist who can provide proper care and attention to the wound.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 08 January 2018 00:00

Treatments for Sweaty Feet

Sweaty feet is a common condition that most people find uncomfortable, and it’s often associated with an unpleasant odor in addition to a soggy feeling in the shoes and socks.  Wet feet often lead to problems such as fungal infections, usually stemming from bacteria that live in warm and moist areas.  Synthetic shoes socks may possibly make this condition worse, so it’s advised to wear cotton socks and leather shoes or sandals. It’s important to change your socks often and walking barefoot whenever possible may also help allow your feet to breathe.  Please consult with a podiatrist if you have questions about hyperhidrosis of the feet.

If you are suffering from hyperhidrosis contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Tuesday, 02 January 2018 00:00

Keeping the Feet Healthy as We Age

Many seniors develop foot issues as they age, commonly due to loss of strength resulting from lack of exercise. Walking helps to maintain healthy feet, which aids in keeping the body balanced, therefore preventing falls. Good everyday foot care practices are crucial in avoiding foot problems and may include washing the feet daily, trimming toenails often, and keeping the skin moisturized to avoid cracked heels. Avoiding tight socks, elevating the feet, and wiggling your toes while sitting for long periods of time may benefit general foot health. Buying shoes with closed toes and low heels will not only protect your feet from injury, but may prevent falling and tripping. Checking the feet daily for any type of redness, swelling, or possible infected toenails is also important in keeping the feet healthy. If you have any questions about how to properly maintain the feet as you age, contact a podiatrist.

If you need your feet checked, contact Dr. Celeste M. Borchers  of Lone Star Podiatry & Surgery. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Tuesday, 26 December 2017 00:00

Treating Achilles Tendon Pain

The Achilles tendon is the largest tendon in the body and is susceptible to injury just like every body part is.  Achilles tendinopathy is the universal term to describe disease of the tendon. Specifically, Achilles tenosynovitis is the term to describe the inflammation of the sheath that surrounds the tendon; Achilles tendonitis is the inflammation of the tendon itself.  When it comes to Achilles tendinopathy, it is strongly recommended that you see a podiatrist, as an exact diagnosis and proper treatment is needed to ensure that the Achilles tendon will heal. In the meantime, it is recommended to take it easy and rest to avoid further damage and irritation.  Stretching and certain exercises may help, but it is best to discuss with a podiatrist whether this is right for you. Podiatrists may utilize different forms of treatment depending on the type and severity of the injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 18 December 2017 00:00

How to Avoid Toenail Fungus

Toenail fungus, also known as onychomycosis, is a relatively common health condition. Common symptoms of toenail fungus include yellow or brown nails, brittleness, or nails that may lift up from the nail bed. The fungus is contagious and can spread from nail to nail or even infect the foot and cause athlete’s foot. Without treatment, the fungus can worsen, which may be a contributing factor in experiencing pain while wearing shoes. Avoiding toenail fungus is important in maintaining healthy feet. Choosing breathable footwear, wearing proper shoes in public showers, and using foot powders to keep the feet dry can all help in avoiding toenail fungus. Keeping toenails short is also important and aids in preventing ingrown toenails. Additionally, it’s advised that shoes or nail clippers should not be shared, as this may promote spreading of the fungus. If a pedicure is desired, it’s important that the sanitation of pedicure tools occur. For all conditions related to the foot, including toenail fungus, it is important to seek help from a podiatrist.

For more information about treatment, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Kansas City Chiefs Center Mitch Morse has reportedly suffered a foot injury according to a Tweet by the Kansas City Chiefs. Morse was holding his leg after being taken off the field of the first half of the Chiefs and New York Jets game. The extent of the injury is unknown, nor is it known how long he will be out for. Morse had missed most of the 2017 season due to a high ankle sprain he suffered in Week 2. The Jets ended up defeating the Chiefs 38 to 31.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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