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Monday, 14 August 2017 00:00

Misdiagnosing Toenail Fungus

It is very possible for fungal infections on the feet to be misdiagnosed. Approximately half the people who report signs of toenail fungus don’t actually have it. Instead, these people often have similar conditions such as psoriasis, pityriasis rosea, or maybe even skin lymphoma. Nevertheless, you should see your podiatrist if you suspect something is wrong with your feet instead of making the mistake of misdiagnosing yourself. When you see your doctor, he may want to send a sample of your toenail to a lab in order to properly diagnose your condition. If it is confirmed that you have a toenail fungus, you may be prescribed oral medication for treatment.

For more information about treatment, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

Alternative Treatments

There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctor about the best treatment options for your case of toenail fungus.  

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Tuesday, 08 August 2017 00:00

The Importance of Podiatrists

Podiatrists are known for treating and diagnosing conditions in the foot and ankle. In order to become a podiatrist, one has to complete four years of training in podiatry school and three years of hospital training. Some podiatrists specialize in certain areas such as pediatrics, sports injuries, wound care, and diabetic care. It is possible for podiatrists to earn board certification by undergoing advanced training and taking an exam. The two boards that are able to certify podiatrists are the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

You may encounter a lot of different foot problems if your place of work requires you to frequently be on your feet. The two most common causes of foot injuries in the workplace are improper footwear and the flooring you may be standing on. Concrete floors are notorious for causing discomfort in those who have to stand on them for long periods of time. If your job allows you to, it is recommended that you use a cushioned mat to help prevent your feet from becoming fatigued. If you believe your footwear is the source of your foot pain on the job, you should opt for a shoe that fits you properly. You should also make sure that the socks you are wearing are not too tight on your feet, since this can lead to toe cramping.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 July 2017 00:00

Tommy Redding to Receive PRP Treatment

Orlando City cornerback Tommy Redding recently went to receive a PRP treatment for his plantar fasciitis pain. The treatment is performed by taking the patient’s blood and then separating the platelets using a centrifuge. The platelet rich plasma (PRP), which contains growth factors that expedite the body’s healing process, are injected into the patient’s body at the injured area. Less than a week after receiving the treatment, Redding said that he was feeling well and that he had no more pain.

If you are suffering from a foot condition, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor will assist you with all of your podiatric concerns.

What is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet

A lot of parents are unknowingly causing harm to their children’s feet by putting them in dangerous footwear. These parents are buying heels for their young girls and flip-flops for their young boys. These two types of shoes should not be worn on a regular basis by anyone, especially children who haven’t had their feet properly develop yet. It is advised that kids do not wear any shoes with a heel larger than two inches because heeled shoes place too much pressure on the ball of the foot. According to a study, “About 55 percent of children had suffered injuries by wearing shoes which were either too small or unsuitable.”

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 10 July 2017 00:00

How Poor Footwear May Cause Injury

In order to avoid injury, you should be sure to choose the right pair of shoes to wear. Shoes that fit poorly will not only make you uncomfortable, but also give you pain in your feet and aggravate pre-existing conditions. Shoe-lacing techniques have been found to alleviate foot pain, prevent injury, and relieve foot problems. While most people tend to use the criss-cross shoe lacing technique, alternate techniques have been found to prevent heel slippage, bone prominence, and darkening of the toenails.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 July 2017 00:00

The Dangers of Wearing Flip-Flops

Flip-flops are a summer essential for many different women across the country. However, these shoes can potentially be dangerous for your feet. Some of the most common injuries experienced by flip-flop lovers are stress fractures, tendonitis, arch pain, and heel pain. In addition, these shoes offer minimal protection for your feet, which can make you more prone to cuts, sunburn, and fungal infection. Flip-flops aren’t always bad, but they should be used in moderation. It is best to wear these shoes for short distances such as walking around the beach or in locker rooms. You should not wear them if you plan on running or walking for any significant length of time.  

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Celeste M. Borchers from Lone Star Podiatry & Surgery. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 June 2017 00:00

Ways to Avoid Injury While Running

Injuries can be a major setback for people who love to run, so it is important that you take preventative measures in order to avoid them. One of the most vital tips for avoiding injury is to ease your way into any new routine. Jumping into more than you can handle is a common cause of injury for runners. Another tip is to buy appropriate shoes for your running workout. There are major differences between shoes that are built for walking, running, and cross-training; it is crucial that you choose footwear that is most suitable for your routine. Resting is also important so that you do not overwork your body. The human body isn’t built to do high-intensity workouts every day, so you should incorporate rest days into your schedule. Lastly, stretching is essential to every running routine. Always stretch before and after a run.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 20 June 2017 00:00

Ingrown Toenail Prevention

Ingrown toenails occur when the corner or side of the toenail starts to grow into the soft flesh that surrounds it. As a result, one may experience pain, redness, swelling, and infection. People who have diabetes or poor circulation in their feet may be at a greater risk of developing an ingrown toenail. In order to prevent getting an ingrown toenail, you should try to cut your toenail straight across instead of in a rounded shape. Wearing shoes that fit properly may also help avoid the development of ingrown toenails. It is possible that the pain you experience from an ingrown toenail may spread to other parts of your feet, so it is crucial that you seek assistance from a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 12 June 2017 00:00

Preventing Bunion Development

Improper footwear is one of the leading causes of bunion development. Women are ten times more likely to have bunions compared to men, and the fact that they tend to wear high heels and narrow shoes only makes their bunion problems worse. Another cause of bunions can be genetics. Foot shape and structure are hereditary traits, and some foot shapes are more prone to bunion development than others. Some risk factors include having flat feet, low arches, and loose joints.

If you are suffering from bunions, contact Dr. Celeste M. Borchers of Lone Star Podiatry & Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in San Antonio, Floresville, and Kenedy, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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